Your Immunity Boosting Guide for Using Selenium
Selenium is metallic trace element found in many common foods. The absorption of Selenium can greatly boot the immune system and the antioxidant strength of vitamin E, as well as helping prevent many types of cancers. Because Selenium is found in so many every day foods, it is easy to get a proper amount of Selenium in your diet. However, the amount in food is usually small, making it virtually impossible to overdose on the metallic trace element. The ‘correct’ amount of Selenium for an individual varies, but usually falls in a 200 microgram range. The future benefits of Selenium may still be largely unknown, but Selenium is already showing promise as a way to keep people healthier longer.
What is Selenium?
At first glance, the word selenium seems almost frightening. It’s too scientific, too out there, too complicated to possible be good for you. Right? Well, research is quickly proving that Selenium might just be what you need to ward off a wide variety of illnesses, as well as help prevent certain types of cancer. Selenium is really nothing more than a metallic trace element that also works as an antioxidant and vitamin E booster. As more research is done, Selenium is quickly becoming a vital part of any diet.
What Does Selenium Do?
In addition to helping boost the antioxidant power of vitamin E, Selenium is also able to help reduce the risk of numerous different types of cancer such as cancers of the prostate, liver, colon, and espohagus. Selinium can protect again lung inflammation and may help control levels of insulin in the body. While this list is extensive, it is only the beginning of what Selenium may be used for in the future!
Where is Selenium Found?
Trace amount of Selenium are found in numerous different types of foods. Wheat, rice, grains, fruits, and vegetables all contain some about of Selenium. The amount in each food is determined in large part by the soil in which the food is grown. Food grown in mineral-rich soil will likely have larger amount os Selenium than foods grown in minieral-deficient areas. Bread, fish, and meat also contain varying levels of Selenium that can add to your daily totals. If you are worried that you may not be getting enough Selenium in your diet, many researchers encourage you to try the Brazil nut, which is known to contain high levels of Selenium.
How Much Selenium Should I Get?
The recommended amount of Selenium in your diet varies depending on which research you read and which doctor you consult. Suggested amounts of Selenium can vary from around 200 micrograms a day to up to 400 micrograms a day. What is right for your body is something only a trained professional can really say. If you are serious about preventing certain cancers, studies recommend getting at least 200 micrograms of Selenium every day.
Is It Possible to Get Too Much Selenium?
Yes. And no. Like anything else, it is possible to get ‘too much’ of a good thing. The amount of Selenium in any diet is small, though. Recent findings have indicated that you would have to continually injest over 2,500 micrograms of Selenium a day to reach toxicity, a scenario that is highly unlikely.