To fight osteoarthritis, it is important:
- Have a good diet and fight overweight.
- detoxification of the body with drainage treatments, antioxidants, and decrease of 80% of gluten (which facilitates the work of excretory organs, intestines, kidneys, skin, etc., to ensure good elimination of toxins)
- Use well-targeted dietary supplements
- Practice steady and regular sports
- Treat the dental joint, spine, feet.
- Body care: osteopathy, thalasso etc.
Basic diet to prevent osteoarthritis
Eliminate acidifying foods and beverages that clog the body.
That is to say:
– Grilled, roasted and fried foods
In particular: nuts, almonds, hazelnuts, cashews, potato chips, fries, meat, eggs, cheese, oils;
– use sugars with a low glycemic index and in a reasonable quantity: fructose, stevia, etc …..
– Prefer raw or undercooked fruits and vegetables;
– use Allium (garlic, onions, leeks) for their beneficial effects on microcirculation;
– Dairy products, probably dangerous despite the opinion of some.
It is important to remember that all fruits and vegetables are alkaline.
Proteins (meat, fish, eggs, cheese) and cereals (rice, bread, pasta) are rather acidic.
It is also fundamental to try to reduce gluten, at least 80%.
The solubility of waste (which is essential to eliminate) will be determined by the acid-base balance in the body.
Slimming treatments induce an increase in the destruction of fat and cause hyperacidity, which leads to the excretion in the urine of massively released organic waste.
Detoxification is extremely important especially at the beginning of a diet. Weight loss should be gradual and slow at first so as not to block (sometimes completely) the work of the excretory organs.
Well-targeted dietary supplements on these specific actions are needed:
- Detoxify: Non-alkaline quality water;
- Fight against free radicals with effective antioxidants of origin as narurally as possible Glutatione, Vit.C, E, A, D3, Delta Sele-Zn;
- Protect and develop microcirculation (VITIGIN)
- Bring the necessary nutrients to the renewal of the cartilage.
Bring the nutrients needed for cartilage renewal
Glucosamine would act in a different way from other treatments by providing the human body with the necessary components to form proteoglycans, replacing those lost to protect the joints.
It is, indeed, the diminution of the constituents of the articulation, called proteoglycans, which causes the pains.
Glucosamine is a natural product obtained from marine invertebrates (eg crabs, lobsters).
ORGANIC ORGANIC SILICON ACTIVATED
Organic silicon molecules are different from mineral silicon molecules because they contain at least one carbon atom. Only the organic molecule can be assimilated by the body.
Osteoarthritis affects or affects more than 65% of the world’s population. And this assessment can only increase with the rapid increase of pollution, modern lifestyle and an increasingly disorganized and incoherent diet.
It is clear that the treatment of arthritis and its prevention begin with diet.
There is no need to swallow supplements and medications if we do not control our diet, if we do not practice movement, if we do not get oxygen, if we do not stop smoking.
“When someone wants health, it must first be asked if he is willing to give up the causes of his illness, only then will it be possible to help him” IPPOCRATE
This also applies to the subject who suffers from osteoarthritis. Plants, dietary supplements, massages, thalassotherapy will not help if it does not give importance to food.
DELTA E and antioxidant VITIGIN
DELTA E and antioxidant VITIGIN contribute to the antioxidant action and promote microcirculation. SILICIUM ARTICULATIONS maintains the elasticity of ligaments, promotes the absorption of calcium, fight against demineralization and fights joint pain. This product contains in addition to glucosamine and chondroitin known for their actions on the joint and osteoarthritis.